Boost Your Energy, Focus, and Cognition - Diet, Light & Exercise
Diet:
Consuming a nutrient-dense, well-rounded diet is essential for optimal brain function. Eating a diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats is crucial to supplying the brain with the essential vitamins, minerals, and antioxidants it needs to function properly. To support cognitive performance and brain health, it's important to include healthy fats in your diet, like omega-3 fatty acids found in fish, nuts, and seeds, and monounsaturated fats found in olive oil and avocado. Eating enough protein, particularly from lean sources such as chicken, fish, or plant-based options, is also key to support brain function. Limiting consumption of saturated and trans fats, refined sugars, and processed foods can help prevent inflammation and negative impact on brain health.
To complement your healthy diet, Cannien offers three unique formulas - AM, PM, and Immune - that are packed with natural ingredients such as Vitamin B complex, Vitamin C, Vitamin D, Iron, Iodine, Choline, and herbs like Ginseng, Ginger Root, Coenzyme Q10, Spirulina, Bacopa Monnieri and more ingredients. These ingredients have been used for centuries to support various systems in the body and are included in each formula with specific purposes such as AM formula for energy, cognition, focus, PM formula for stress, anxiety, sleep quality, Immune formula Probiotic immune formula. By consuming these supplements in conjunction with a healthy diet, you can further support your energy, focus, and cognitive function.
Light:
Light plays a critical role in regulating the body's circadian rhythm, which is responsible for the daily sleep-wake cycle. The exposure to certain wavelengths of light, specifically bright and blue-enriched light, can impact the activity of the suprachiasmatic nucleus (SCN) in the brain, which plays a major role in regulating the body's circadian rhythm. By prioritizing exposure to bright, blue-enriched light during the day, you can boost alertness and cognitive performance. On the other hand, to improve sleep quality, it is important to avoid exposure to bright screens, such as those on phones and computers, before bedtime, and use low-light (red or amber) settings on screens at night, and having a dark bedroom environment as much as possible. Melatonin production is suppressed by the blue light and it can make it harder to fall asleep. Bright and blue light can also disrupt the body's natural circadian rhythm, leading to insomnia, jet lag, and a host of other sleep-related issues.
Exercise:
Exercise is an important aspect of maintaining overall brain health and cognitive function. Regular physical activity not only improves cardiovascular health but it also has numerous benefits for the brain. It helps to reduce stress, anxiety, and depression by releasing endorphins and other hormones that improve mood. It also has a positive impact on neuroplasticity, the ability of the brain to change and adapt in response to new stimuli, by increasing the growth of new brain cells, neural connections and the production of neurotransmitters. Exercise can also increase blood flow to the brain, bringing it more oxygen and nutrients, which can help to improve overall brain function.
Research has shown that regular exercise can help to improve memory and learning, as well as other cognitive skills, such as attention and reasoning. This is believed to be due to the positive effects that exercise has on neuroplasticity and the growth of new brain cells. Additionally, exercise has been found to have protective effects against age-related cognitive decline, and can also play a role in preventing or slowing the progression of neurodegenerative disorders such as Alzheimer’s disease.
It is recommended to aim for at least 30 minutes of moderate-intensity exercise, such as brisk walking, cycling, or swimming, on most days of the week. It is also suggested to incorporate variety in exercise routine like resistance and strength training in addition to cardio. This can help to boost brain function and maintain overall cognitive health.