As we enter cold and flu season, it's more important than ever to take care of our immune systems. While a healthy diet and regular exercise are important for maintaining a strong immune system, supplements can also play a valuable role. But with so many options on the market, it can be overwhelming to know which ones to choose. Here are some tips for selecting effective immune-boosting supplements.
Vitamin C is a well-known immune booster and is found in many fruits and vegetables. It helps to protect cells from oxidative stress and supports the production of collagen, which is important for healthy skin, blood vessels, and bones (Carr and Maggini, 2017). The recommended daily intake for vitamin C is 75-90 mg for adult women and 90-110 mg for adult men (Office of Dietary Supplements, 2021).
Zinc is another important mineral for immune function. It helps to support the development and function of immune cells and is necessary for the proper functioning of enzymes that protect against oxidative stress (Prasad, 2008). The recommended daily intake for zinc is 8 mg for adult women and 11 mg for adult men (Office of Dietary Supplements, 2021).
Probiotics are live microorganisms that provide health benefits when consumed in sufficient amounts (FAO/WHO, 2001). They can be found in fermented foods like yogurt and sauerkraut, or in supplement form. Probiotics can help to improve the balance of good bacteria in the gut, which can support immune function (Kang et al., 2019).
One supplement that combines all of these immune-boosting ingredients is Cannien's Immune formula. In addition to vitamin C, zinc, and probiotics, it also includes elderberry and beta glucans, which have been shown to have immune-supporting properties (Zakay-Rones et al., 2004; Gendelman et al., 2007). By including a variety of immune-supporting ingredients, Cannien's Immune formula provides a comprehensive approach to immune support.
In summary, there are many ways to support your immune system through diet and supplements. Choosing a supplement that includes a combination of immune-boosting ingredients, like Cannien's Immune formula, can be a convenient and effective way to give your immune system the extra support it needs.
References: Carr, A. C., & Maggini, S. (2017). Vitamin C and immune function. Nutrients, 9(11), 1211. https://doi.org/10.3390/nu9111211
FAO/WHO. (2001). Health and nutritional properties of probiotics in food including powder milk with live lactic acid bacteria. Report of a Joint FAO/WHO Expert Consultation on Evaluation of Health and Nutritional Properties of Probiotics in Food Including Powder Milk with Live Lactic Acid Bacteria.
Gendelman, H. E., Martin, R., Raboud, J., & Gendelman, S. (2007). The role of beta-glucans in modulating immune responses. The Journal of Nutrition, 137(11 Suppl), 2297S-2305S. https://doi.org/10.1093/jn/137.11.2297S
Kang, D. W., Park, J. G., Il Park, S., Lee, K. M., & Kim, Y. K. (2019). The effects of probiotics on immune regulation and their potential as therapeutic agents. Frontiers in Immunology, 10, 24