B vitamins are a group of essential nutrients that play important roles in the body, including in energy metabolism, brain function, and the production of red blood cells. Our AM formula at Cannien contains several B vitamins, including Vitamin B2, B3, B5, B6, B12 and Vitamin D.
Vitamin B5, also known as pantothenic acid, is important for the metabolism of carbohydrates, proteins and fats, and it may help support healthy skin, hair and eyes.
B vitamins, particularly B2, B3, B6 and B12, are important for the metabolism of energy from food. They aid in the conversion of carbohydrates, proteins, and fats into energy that the body can use, helping to support daily activities.
B vitamins, especially B6 and B12, are also important for the production of neurotransmitters, which are chemicals that help transmit signals in the brain. This may support cognitive function, including focus and concentration.
Vitamin D is important for the maintenance of healthy bones and teeth, and it may also play a role in cognitive function.