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PM Ingredients

Formulated to support an optimal daily routine, with nutrients to ease stress, anxiety and fatigue and support the quality of natural sleep.

Lavender is known for it ability to aid relaxation, decrease tenseness and irritabilty as well as support the onset and quality of natural sleep.

Lemon Balm contributes to optimal levels or relaxation and wellbeing and is oftern used to decrease tenseness.

Ashwaghanda is a plant traditionally used is ayurvedic medicine. It is both an adaptogen and nootropic. It improves the body’s resistance to stress, helps to maintain mental balance and supports learning memory and recall. It can be particularly useful in providing support during periods of nervous tension and anxiety, contributing to optimal mental and physical wellbeing.

Magnesium contributes to many areas of wellbeing, including the nervous system and psychological function. It is also associated with support-ing relaxation, aid recovery and the onset of natural sleep and general wellbeing.

Chamomile is often found in herbal teas. It has long been associated with relaxation and sleep.

Vitamin D plays a range of important roles including helping to regulate the immune system. It is a common defficently which can lead to a range of serious diseases and depression. It it also commonly linked to sleep quality.

Californian Poppy is native to the USA and Mexico. Its powder can help you cope with the stress of a busy lifestyle, it encourages relaxation and improves the quality of natural sleep.

Theanine is an amino acid commonly found in tea leaves. Research indicates that it can promote relaxation and may be most beneficial to those dealing with high levels of anxiety.

Montmorency Cherries also known as sour cherries are rich in a variety of nutrients including, Potassium, Copper & Vitamin K. They are also naturally rich in Melatonin, the hormone respondsible for sleepiness. Studies have shown it to increase both sleep quality and duration.

5 HTP is an amino acid your body produces and uses to make serotonin. Low levels of serotonin are associated with depression, anxiety and poor sleep quality amongst other health problems. Your body uses serotonin to make melatonin, the hormone your body uses to regulate sleep.