LAVENDER is known for its ability to aid relaxation, decrease tension and irritability and support the onset and quality of natural sleep.

LEMON BALM contributes to optimal levels or relaxation and wellbeing and is often used to decrease anxiety.

ASHWAGHANDA is a plant traditionally used in Ayurvedic medicine. It is both an adaptogen and nootropic. It improves the body’s resistance to stress; helps maintain mental balance and supports learning memory and recall. It can be particularly useful in providing support during periods of nervous tension and anxiety.

MAGNESIUM contributes to general wellbeing and normal functioning of the body in many respects, including that of the nervous system and psychological functions. It is also associated with relaxation, recovery and the onset of natural sleep.

CHAMOMILE has long been associated with relaxation and sleep and to this end is often found in herbal teas.

VITAMIN D has many of important roles to play in maintaining health, including helping to regulate the immune system. As it is often deficient, this can lead to a range of serious disease states, including depression and is linked to sleep quality.

CALIFORNIAN POPPY is native to the USA and Mexico. Its powder is used to help combat the stress resulting from a busy lifestyle, as it encourages relaxation and improves the quality of natural sleep.

THEANINE is an amino acid commonly found in tealeaves. Research indicates that it can promote relaxation and may be most beneficial to those dealing with high levels of anxiety.

MONTMORENCEY CHERRIES, also known as sour cherries are rich in a variety of nutrients including, Potassium, Copper & Vitamin K. They are also naturally rich in Melatonin, the hormone that induces sleepiness. Studies have shown these cherries help increase both sleep quality and duration.

5 HTP is an amino acid produced by the body and used to make serotonin. Low levels of serotonin are associated with depression; anxiety and poor sleep quality amongst other health problems. Your body uses serotonin to make the sleep regulator melatonin.

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If you are pregnant, breastfeeding, taking medication or due for surgery, please consult your healthcare practitioner before use.

Not intended for use by persons under the age of 18 years old.

Discontinue use and consult a doctor if adverse reactions occur.

This product should not be used as a substitute for a balanced and varied diet or a healthy lifestyle.